allenamento

EserciziNote
Riscaldamento 
  
Pre-attivazione 
  
Parte bassa 
  
Parte alta 
1 
Addome 
1 
Defaticamento 
1 
Note
Problemi:
Esercizi da fare:
Esercizi da evitare:		 
  
Progressioni 
1 
2 
3 
  
Massimali 
1 
2 
3 

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